Do you have rheumatoid arthritis? It’s time to put down your old school snacks and pick up some natural goodness. Your favorite flavorful staples may be worsening your inflammation and this is one area you have control over, so why not treat yourself to some blueberries and a cup of green tea?
They’re among the foods that could ease the pain, swelling, and stiffness in your joints and even slow progression of the disease, researchers say.
Dried plums, pomegranates, whole grains, the spices ginger and turmeric, and olive oil may also help.
These foods appear to reduce inflammation, as well as