any wall-to-wall carpeting.
Cockroaches
Cockroach droppings contain an allergen, so it is wise to block all cracks, crevices and windows where one of the pests might enter your home, the AAAAI says.
Similarly, fix and seal all leaky faucets and pipes to deny cockroaches the water they need to survive.
Cleanliness also is a bulwark against roaches. Keep food covered and wash all dishes after use, including pet food dishes. Vacuum and sweep the floor after meals, and use garbage cans with tight lids.
You should also wipe off your stove and other kitchen surfaces regularly, and clean under appliances where crumbs can gather.
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Indoor mold
You can ward off indoor mold by repairing and sealing leaky roofs or pipes, and using a dehumidifier in damp basements. Just be sure to empty the water pan and clean units regularly to prevent mildew.
Any mold that’s already grown can be removed from hard surfaces using water, detergent and a five percent bleach solution.
Avoid laying carpet on concrete or damp floors, and avoid storing items in damp parts of their homes.
When to see a doctor
It’s essential to monitor your symptoms and know when to seek medical advice for indoor allergies. Here are some signs that indicate it may be time to see a doctor:
- Symptoms Persist: If your symptoms persist despite taking over-the-counter allergy medications or implementing home remedies to reduce allergen exposure, it’s a good idea to seek medical advice.
- Severe Symptoms: Severe allergy symptoms such as persistent coughing, wheezing, difficulty breathing, or chest tightness require immediate medical attention.
- Impact on Daily Life: If your indoor allergies significantly impact your daily activities, work, or sleep, it’s time to consult a doctor for further evaluation and management.
- Allergy Testing: Consider seeing an allergist if you suspect specific indoor allergens are causing your symptoms. Allergy testing can help identify the triggers and guide targeted treatment.
- Medication Side Effects: If you experience adverse effects from allergy medications or find them ineffective, a doctor can recommend alternative treatments or adjustments to your current medication regimen.
- Persistent Sinus Infections: Chronic or recurrent sinus infections may be related to indoor allergies. A doctor can evaluate your symptoms and recommend appropriate treatment.
- Development of New Symptoms: If you develop new or worsening allergy symptoms, especially if they differ from your usual indoor allergy symptoms, it’s essential to seek medical advice for proper evaluation and diagnosis.
Remember that everyone’s allergy triggers and symptoms can vary, so it’s crucial to consult a healthcare professional for personalized advice and treatment tailored to your specific situation.