fat in them and convert into AA (arachidonic acid), which triggers inflammation as well.
Clearly, these three food groups have something in common. INFLAMMATION. So if you are struggling with acne, it’s a great idea to look at the foods you are eating and eliminate the triggers.
For lifestyle changes, here are a few tips that can help keep your skin clear:
- Clean your cell phone
- Cleanse your skin for 60 seconds
- Wear SPF 30 every day
- Get 6-7 hours of uninterrupted sleep per day
- No scented or fragrance laundry detergents
- Ice your pimples
Keep in mind acne is not something anyone enjoys having but if you are on the right skincare routine along with a healthy diet and lifestyle, we can control it. If you are struggling with acne, see an Esthetician that can educate you on the type of acne you have to provide a custom treatment for you.