6 Tips To Keep Your Acne Under Control

people at school are staring and calling you pizza face, how would that make you feel? One wouldn’t want to live with this as a teen or an adult.

There are several lifestyle changes a person can make to treat their acne and keep it under control, starting with your diet.

One item to eliminate from your diet is dairy. Dairy causes inflammation and mucus in the body. Cow’s milk contains hormones that react with testosterone in your body, causing an increase in oil production, which can clog the pores and worsen your acne.

Sugar is another food item to eliminate from your diet. From acne to wrinkles, sugar is bad for your skin. It’s a refined carbohydrate (white bread, white rice, pastries, soda) that spikes insulin levels that lead to inflammation, causing premature aging in the skin.

Now I know this next food will shock you, but peanuts and peanut butter have a lot of