have compassion for what you are going through.
If you find yourself needing someone who can relate to you on a deeper level, a support group can help. Through a support group, you may find that it is easier to share your experiences with others who have experienced the same thing. Support groups can also offer tips on how to prioritize your time with friends and family, SELF notes.
“Other people living with migraine can validate your experience and remind you that you’re not alone—which can help you feel safe to open up again and connect with others,” Holtzman explains.
Holtzman recommends the following support groups: Journalspeak, the Curable Community, and Tell Me About Your Pain Community.
RELATED: The Migraine Diet: What To Eat To Prevent Your Next Headache
2. Be clear about how your loved ones can help.
Migraine impacts everyone differently, so your friends and family won’t be able effectively to help you if they don’t know how migraine impacts you physically and emotionally.
What can your loved ones do for you when symptoms strike? Do words of encouragement help? If so let them know.
Or maybe you prefer silence. If that’s the case, Holtzman advises letting them know in a calm manner so that they don’t take it personally.
According to Holtzman open, honest conversations before, during, and after migraine attacks can reduce the stress you may feel of trying to hide. Because stress contributes to headaches, this may also help prevent future episodes, according to a study.
3. Make flexible plans that work for you.
There is no one size fits all way to connect with your loved ones. If you find that the traditional way is difficult, you can adjust to something that is more flexible and comfortable for you.
Here’s what Alison LaCoss, a 34-year-old mom of three whose social life has been impacted by migraine suggests: