Mothers might be excessively critical after having a kid. We want to be the perfect mother postpartum, but it’s not ideal and frequently not practical. We shouldn’t compare ourselves throughout this challenge.
According to PostpartumDepression.org, “approximately 1 in 10 women will have postpartum depression after giving birth, with other studies suggesting 1 in 7 women.”
That’s why you must offer yourself grace through one of your worst days.
Sleep while the baby sleeps. Since one illness might worsen the other, distinguishing between sleep deprivation and postpartum depression is challenging. Doctors often use exhaustion to diagnose depression.
Sleep deprivation causes melancholy and irritability. Don’t look at your sleeping infant for two hours because you feel warm and fuzzy. Doze off!
Dishes, laundry, food, and other chores can wait. After each kid, the dishes stayed in the sink longer, the laundry grew higher, and more eating out because I needed the rest.
Ask older kids to assist. Have your spouse take them out or hire a babysitter or grandparents to have some peace and quiet.
Naps are gold during this period. You’ll feel rejuvenated and ready to care for your lovely baby—and maybe the world!
RELATED: 5 Breastfeeding Hacks For New Moms
Accept food and housecleaning offers from relatives and friends. Your body is healing after delivering a small person. Accepting assistance is worth it.