When your systolic pressure is 120 or higher, you should focus on lifestyle choices to try to decrease your blood pressure. These include such things as weight loss, low salt diet, and regular exercise. Talk to your healthcare provider about your target blood pressure levels and the possible need for medicine.
If you have prehypertension
Don’t wait until you develop high blood pressure to do something about it. Small lifestyle changes can help delay progression to high blood pressure and the need for medicine.
Start with exercise. Regular, vigorous walking has been shown to help lower blood pressure. Exercise will help keep your weight under control, too.
Eat plenty of fresh fruits, vegetables, whole grains, and low-fat dairy products.
Limit sodium. The American Heart Association recommends everyone, no matter their age, ethnic background, or medical conditions, consume no more than 2,400 mg of sodium a day. Consuming no more than 1,500 mg of sodium a day can lower your blood pressure even more.
Avoid alcohol.
If you smoke, get help to quit.
Learn relaxation techniques to help you better handle stress.
Founded in 1974, the Association of Black Cardiologists, Inc., (ABC) is a nonprofit organization with an international membership of 1,700 health professionals, lay members of the community (Community Health Advocates), corporate members, and institutional members. The ABC is dedicated to eliminating the disparities related to cardiovascular disease in all people of color. Today, the ABC’s public and private partnerships continue to increase our impact in communities across the nation. For more information, visit abcardio.org.