Those suffering from fall and winter SAD may experience:
- Irritability
- Low energy
- Oversleeping
- Appetite changes — craving for foods high in carbohydrates
- Weight gain
Those managing spring and summer SAD may experience:
- Depression
- Insomnia
- Sudden weight loss
- Loss of appetite
- Anxiety
2. Soak up some sun.
Let there be light. Trim back bushes and trees blocking sunlight from entering through your windows. Keep blinds and curtains open during the day. Opt for bright colored walls and light-colored upholstery. Work from home? Sit by a window and take in as much daylight as possible. Even when it’s cold, try to get outdoors.