3. Take a sabbatical.
Opt for using your (summer) vacation hours in the winter. Jet set off to a tropical location, volunteer or participate in activities that you enjoy and normally wouldn’t have time allotted, or spend a little extra quality time surrounding yourself with family and friends.
4. Get your walk on.
Don’t let Jack Frost nipping at your toes keep you from getting the exercise you need. According to Harvard Health Publications, a 2005 study found that walking fast for about 35 minutes a day five times a week or 60 minutes a day three times a week had a significant impact on mild to moderate depression symptoms. So, bundle up. Those kicks were made for walking!
5. Consult a psychologist or psychiatrist.
In the event your symptoms become severe, seek medical attention immediately. A qualified health care provider can help determine if your symptoms are related to SAD or onset by something else. Additional treatments available may include light therapy, antidepressants and stress management techniques.