half a gallon to a gallon per day to maintain sufficient water levels.
2. Cut Down On Certain Foods
Cutting out the foods you love can be challenging, but that’s not as bad as passing a thick kidney stone through your urine canal. The specific nutrients you may need to tone down are:
- Salt
- Sugar
- Excess calcium
- Excess protein
- Soda
- Oxalate-Rich foods like berries, nuts, sweet potatoes, etc.
Keep in mind that some of the items on this list are otherwise very healthy for you, so you should consult with your doctor on how much to cut down. Stuff like sugar and salt is a no-brainer when it comes to fixing your diet.
3. Medicate
Doctors recommend that patients use several drugs to fight off developing kidney stones. Some of the medications in this catalog include:
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- Potassium Citrate
- Acetohydroximate acid
- Allopurinol
- Cystine-binding thiol
Each of them attacks kidney stones differently, making it much harder for them to form inside your body.
4. Address Other Medical Issues
Kidney stones have a much higher chance of forming if you have other underlying medical conditions such as diabetes, high blood pressure, and obesity. Experts say Individuals with any of these diagnoses, along with ulcerative colitis, will need to be much more careful.
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5. Drink More Coffee and Eat More Fruit
If water is the root of all good health, then fruits and vegetables are the products that stem from that root. In other words, if you want to avoid kidney stones, increase the number of fruits and vegetables, especially ones that are high in potassium.
Additionally, studies show that people with a high daily caffeine intake are less likely to develop dreadful calcium deposit buildup. That’s another reason you should start your day with a generous cup of joe.
