spinach, kale and collard greens (without the fat).
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While eating clean and training dirty should remain the focus of your 14-day weight loss challenge, keep in mind that your body needs rest. “I can’t stress enough how important proper rest and recovery is when it comes to your goals,” Taylor says.
“Everything from icing your legs 10 minutes every night to taking a multivitamin every day,” Taylor explains, is vital to your weight loss goals. He adds, “Stretch daily, drink amino acids during your workouts, have a rest day and ice your body at night. This is the foundation you need when sizing up any fitness goal. You want to be built to last. Make recovery be just as important as your workout.”