numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
6. Induces Various Cellular Repair Processes
When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy. Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.
7. It’s Good For Your Brain
Intermittent fasting can have important benefits for brain health because what is good for the body is often good for the brain. It may increase the growth of new neurons and protect the brain from damage.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.