gene expression, that all benefit your body’s functionality.
2. Helps You Lose Weight and Belly Fat
Intermittent fasting helps you eat fewer calories as well. While boosting metabolism slightly, it can be a very effective tool to lose weight and belly fat. Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.
3. Reduces Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
Intermittent fasting has been shown to have major benefits for insulin resistance and lead to lowered blood sugar levels. Studies have shown fasting blood sugar was reduced by 3-6% while fasting insulin had been reduced by 20-31%.
4. Reduces Oxidative Stress and Inflammation in The Body
Studies have also shown that intermittent fasting can reduce oxidative damage and inflammation in the body. This benefits against aging and the development of numerous diseases.
5. It’s Beneficial For Heart Health
According to a 2009 study, intermittent fasting can improve