… I was at 1500 a day. When I worked out and burned up to 1000 calories, I never ate the calories back. Also, I worked out 5 days a week on my journey (mostly cardio– seriously!). I gave up white carbs in exchange for wheat (gave up white potatoes too). Sodium is sneaky when you’re counting calories, so be mindful of your intake. As for low carb, protein and green veggie… Morning? Protein and veggie. Lunch? Protein and veggie. Dinner? Protein and veggie. Drink? WATER????.”
It seems as though every week, LaKeitha is dropping gems that real people can use on a daily basis to not only lose weight, but to live a healthier, more fulfilling life!
“Water is your friend,” says Lakeitha. “Shoot for a gallon a day. •stay away from fast food. Even the sodium in the salads will catch up with you. •exercise. Did you know that something as simple as walking 30min-1hr a day will help you in your weight loss journey? • eat wholesome foods. Eat more real foods than processed. Protein (meat) and veggies •limit alcohol. People don’t realize how the calories in their favorite libation can pack on the pounds. • rest and repeat.”
To get LaKeitha’s step-by-step PDF that explains just what she did to lose weight, click here.
Or visit her website, here.