deep pain. Using hot or cold packs may relieve pain, but this treatment does not fix the cause of chronic back pain.
Exercise
Proper exercise can help ease chronic pain but should not be used for acute back pain. Your doctor or physical therapist can tell you the best types of exercise to do.
Medications
The following are the main types of medications used for back pain:
- Analgesic medications are over-the-counter drugs such as acetaminophen and aspirin or prescription pain medications.
- Topical analgesics are creams, ointments, and salves rubbed onto the skin over the site of pain.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) are drugs that reduce both pain and swelling. NSAIDs include over-the-counter drugs such as ibuprofen, ketoprofen, and naproxen sodium. Your doctor may prescribe stronger NSAIDs.
- Muscle relaxants and some antidepressants may be prescribed for some types of chronic back pain, but these do not work for every type of back pain.
Behavior Changes
You can learn to lift, push, and pull with less stress on your back. Changing how you exercise, relax, and sleep can help lessen back pain. Eating a healthy diet and not smoking also help.
Injections
Your doctor may suggest steroid or numbing shots to lessen your pain.
Complementary and Alternative Medical Treatments
When back pain becomes chronic or when other treatments do not relieve it, some people try complementary and alternative treatments. The most common of these treatments are:
- Manipulation. Professionals use their hands to adjust or massage the spine or nearby tissues.
- Transcutaneous electrical nerve stimulation (TENS). A small box over the painful area sends mild electrical pulses to nerves. Studies have shown that TENS treatments are not always effective for reducing pain.
- Acupuncture. This Chinese practice uses thin needles to relieve pain and restore health. Acupuncture may be effective when used as a part of a comprehensive treatment plan for low back pain.
- Acupressure. A therapist applies pressure to certain places in the body to relieve pain. Acupressure has not been well studied for back pain.
- Surgery
Most people with chronic back pain do not need surgery. It is usually used for chronic back pain if other treatments do not work. You may need surgery if you have:
- Herniated disk. When one or more of the disks that cushion the bones of the spine are damaged, the jelly-like center of the disk leaks, causing pain.
- Spinal stenosis. This condition causes the spinal canal to become narrow.
- Spondylolisthesis. This occurs when one or more bones of the spine slip out of place.
- Vertebral fractures. A fracture can be caused by a blow to the spine or by crumbling of the bone due to osteoporosis.
- Degenerative disk disease. As people age, some have disks that break down and cause severe pain.
Rarely, when back pain is caused by a tumor, an infection, or a nerve root problem called cauda equina syndrome, surgery is needed right away to ease the pain and prevent more problems.
Possible Complications
In most cases, main complications of back pain include nothing more than decreased flexibility and movement. However, in severe or chronic cases, back pain can be extremely debilitating, and may cause a range of lifestyle, sleep, work, social, and other issues.
When to Contact a Medical Professional
You should see a doctor if you have:
- Numbness or tingling
- Severe pain that does not improve with rest
- Pain after a fall or an injury
- Pain plus any of these problems:
- Trouble urinating
- Weakness
- Numbness in your legs
- Fever
- Weight loss when not on a diet.
Preventions
The best things you can do to prevent back pain are:
- Exercise often and keep your back muscles strong.
- Maintain a healthy weight or lose weight if you weigh too much. To have strong bones, you need to get enough calcium and vitamin D every day.
- Try to stand up straight and avoid heavy lifting when you can. If you do lift something heavy, bend your legs and keep your back straight.
Natural Remedies
Get real relief from back pain. Strengthen your back with regular exercise and good nutrition. According to research or other evidence, the following self-care steps may be helpful:
What You Need To Know:
- Take care of your back
Practice good workplace and lifestyle habits, such as lifting and standing properly; learn proper exercises to reduce back pain from a qualified instructor - Try an enzyme preparation
Take 4 to 8 tablets a day of proteolytic enzymes containing trypsin, chymotrypsin, and/or bromelain to control inflammation - Try B vitamins
Take vitamins B1 (150 mg a day), B6 (150 mg a day), and B12 (250 mcg a day) so you need less anti-inflammatory medication, and to help you prevent relapses of back pain - Consider seeing a chiropractor
A qualified practitioner may be able to help correct spinal problems that contribute to back pain and disability - Get a checkup
See your healthcare provider to make sure your symptoms are not related to a medical problem - Quit smoking
Smokers suffer more from back pain, probably due to reduced nutrition to spinal discs
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full low back pain article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.