breakfast soft tacos, which you can load up with eggs, cheese, guac, or pico de gallo. The “Make It Fresca” option at Taco Bell replaces dairy- and mayo-based sauces and guacamole with pico de gallo. This automatically subtracts 20 calories from your meal. It has 240 calories, is fairly low in sodium, and is high in protein and delicious flavor.
COSI – Spinach Florentine Breakfast Wrap
Dr. Gerbstadt shares that this meal “refuels you and keeps you satisfied so you don’t overdo it the rest of the day. The fiber and protein content is much higher than you’d usually find in a breakfast meal.” On the downside of things, the fat content is a bit higher than one would like (this is because of the eggs). Try to offset this by eating low fat meals throughout the remainder of your day!
Calories 334; Fat 21g (sat 8g); Protein 24g; Carbohydrate 21g; Fiber 11g; Sodium 516mg
Jamba Juice – Berry Topper Ideal Meal
According to nutrition expert, Robin Miller, “It really is an ideal meal because it meets all of your nutrient needs. It’s made with yogurt and soy milk, great sources of calcium and vitamin D—two nutrients women often lack. Also blended in are vitamin C–packed strawberries, blueberries, and bananas. And the…