770 milligrams
(It’s low in calories and fat, but high in sodium)
McDonald’s Fruit & Maple Oatmeal
Fruit & Maple Oatmeal
Calories: 290
Fat: 4 grams
Sodium: 160 milligrams
Starbucks Sous Vide Egg Bites
There are plenty of good breakfast options at Starbucks, but the sous vide egg bites are best if you’re craving eggs sans bread. The Starbucks sous vide egg bites are super high in protein, have adequate calories (170 to 350 calories) depending on flavor, and contain no carbs. They also have 13 grams of protein, and only seven grams of fat.
Taco Bell Breakfast Soft Taco
What’s great about ordering at Taco Bell is that you can customize your meal any way you want. The go-to options are the