boost your collagen production, too. Studies state that garlic is rich in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.
- Hearty Greens
Leafy greens are the MVP in nearly every healthy diet, that’s a well-known fact. Well, it turns out, they may offer beauty benefits as well.
Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll, known for its strong antioxidant capabilities.
Research has also shown that chlorophyll increases the precursor to collagen in the skin, which is often found in leafy greens.
- Zero sugar and low-carbs foods
By now, we’ve come to grips with the fact that our favorite comfort foods can widen our waistline. Breads, pastas, and other gluten-rich foods not only have a high chance of making you gain weight, but they can also make you look older.
As stated above, to help your body do its best production of collagen, you can’t go wrong with high-collagen animal or plant foods or vitamin and mineral-rich fruits and vegetables.
Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. Thus, fruits and vegetables high in vitamins and minerals also help with making your skin bouncy and beautiful.
And, for even more dramatic results, be sure to stay away from too much sugar and refined carbohydrates, which can cause inflammation and significantly damage collagen. If you have a terrible sweet tooth, try natural sweeteners like stevia and agave.
Wishing you good health and even better skin!