7 Foods That Replenish Your Liver

The liver plays an extremely complex and significant role in regulating digestion, maintaining your metabolism and filtering harmful chemicals out of your body. However, if the liver is damaged, it is unable to efficiently convert nutrients in the foods we love, the same way a healthy liver would.

Like many other major organs, following a well-balanced diet is critically important for liver health. While there’s no magical food to protect your liver from damage and disease, including the following foods in your diet will help your liver work at its best.

1. Berries