when a headache hits, find a dark, quiet environment and take a quick nap. If you can’t nap, at least close your eyes for a few minutes.
4. Ice it up: Applying ice packs to the head and the base of the neck do wonders when a headache hits.
5. Massage it out: A good massage is a great way to relax the entire body while simultaneously treating a headache, so if you can’t get a professional to do the heavy lifting, put your partner to work!
6. Acupuncture: Acupuncture has been medically proven to reduce headache frequency and intensity and it generally only requires a few sessions per month.
7. Don’t forget caffeine: Check with your provider first, but for most pregnant women up to 12 ounces of caffeine daily is okay. A bit of caffeine at the start of a headache can frequently prevent the headache from worsening.
8. Tylenol: Check with your provider before starting any new medication; however, acetaminophen/Tylenol is generally safe for use during pregnancy (up to 1,000mg every 8 hours), and much like caffeine, when used at the initial sign of a headache, it tends to work better.
When should I call my doctor or midwife?
If you experience any of the following symptoms, you should