native breast tissue or in tissue left behind after a breast reduction or mastectomy.
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Prevention
It is not always possible to prevent the causes of breast pain because it isn’t always clear what causes cysts or fibroadenomas.
However, some causes are preventable. Here are some prevention tips from MedicalNewsToday:
- avoiding high intensity chest workouts
- gradually increasing the resistance of chest exercises
- including enough rest time between chest workouts
- using lubrication or protective gear for the nipple before running
- avoiding anabolic steroids or other drugs that affect hormones where possible
When to see a doctor
Some causes of breast pain do not require a doctor and may go away on their own.
However, pain that worsens over time, is localized to one area, interferes with daily activities or includes a lump, redness or warmth needs an immediate visit to your physician, Chetlen advises.
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“Usually the referring physician will request a diagnostic workup,” she says. “The diagnostic evaluation isn’t black and white. We listen to the patient’s story and tailor the diagnostic workup to the patient and their specific symptoms.”
Patients who perform regular self-exams will be better able to help their doctor determine the source of their pain, Chetlen notes.
“Regular breast self-exams are part of understanding and being in touch with your body, so if there are any changes, you’ll be the first to know,” she adds.
Sometimes a patient with a breast concern will say they have never looked at or felt their breasts.
“That makes determining the cause of their symptom more challenging because they aren’t as in touch with their bodies as others,” Chetlen explains. “It is important to get to know your body, listen to your body and be an advocate for yourself.”