3. Monounsaturated fats
The bulk of monounsaturated fats is obtained from dairy fat and red meat sources. Interestingly, there are approximately equal amounts of monounsaturated and saturated fats in red meat.
Monounsaturated fats can also be derived from foods like avocados, nut butter, and olive oil. There is a buoyant chance of reducing your LDL cholesterol by replacing your food’s saturated fats content with monounsaturated fats. Research has shown that monounsaturated fats significantly reduce your chances of heart disease.
4. Trans-fats
One advice: Run away from trans-fat. Trans-fats are dangerous to your heart health. Specifically, trans fat suppresses your HDL while pumping up your bad LDL. Such a villain!
Among the four said types of fats, trans fats are the unhealthiest. These fats are produced by means when saturated fats are partially hydrogenated. On nutrition labels, trans fats are commonly referred to as partially hydrogenated oils.
Such a process occurs when food is industrially processed. Therefore, trans fats don’t naturally occur in high quantities in your everyday organic foods.
Trans fats are more prevalent in baked foods that were industrially produced. You can also expect a notable trans-fat content in fried foods. Considering their unhealthiness, the FDA pushed for them to be taken off processed food supply earlier in the year in January.
There you are! We have emphatically explored what you need to know about cholesterol and how the foods you eat affect it. We cannot overemphasize the effect of eating healthily. You are only as healthy as you eat, aren’t you?