Push-ups
A good old-school push-up is loved and adored due to its benefits. It impacts the chest, shoulders, triceps, and abdominal muscles. You can also take push-ups to another level by placing your feet on a higher surface.
It could increase your flexibility, balance, and posture.
Aerobics Simple Workouts
Aerobics is a form of endurance training. It combines aerobic exercises, stretching, and strength exercises. It helps improve all elements of fitness, from cardio to flexibility, muscular strength, and more.
Examples of these exercises are:
- bike riding
- swimming
- jogging
HIIT
High-intensity interval training is an exercise that alternates between short bursts of intense workouts. It includes a lot of movements that drastically increase the heart rate.