protein such as chia seeds, flax seeds, oats, hemp seeds, nut butters, and protein powders.
Sweeteners
The sweeteners can be added to the base of your smoothie or drizzled on top. You have the choice of agave, honey, cocoa powder, and maple syrup.
Toppings
Here is where the smoothies bowls get festive and your creativity comes into play. There are so many toppings to choose from. Add sliced fruit, dried fruit, shaved coconut, hazelnut spread, chia seeds, flax seeds, granola, almonds, walnuts, sunflower seeds, goji berries, and hemp seeds.
This specific smoothie bowl is an açaí bowl which consists of frozen açaí. Açaí is a berry high in antioxidants and fiber, and boost your immune system and energy. There is a saying, “the blacker the berry, the sweeter the juice.” Well, the darker the berry, the healthier it is. Açaí berries “holds ten times the amount of vitamins in grapes, and two times the number of blueberries.” Goji berries which are high in protein, fiber, and antioxidants, they boost the immune system and are an anti-aging agent.
Let’s make this yumminess!
Ingredients
1 pack of frozen açaí (can be purchased in the frozen fruit section of most all grocery stores)
1 cup of frozen fruit medley
1 banana
2 tablespoons of oats
½ to 1 cup of coconut water (depends on