getting some much-needed rest.
Did you know? Colder rooms equate to less time falling asleep and a deeper sleep at that. The cool air helps cycle you through the important sleep stages so you can wake up feeling refreshed.
Our bodies are programmed to sleep at certain times of the day, largely based on sunlight or lack of. So, as the days grow shorter, with too much dark at both ends of the day, our bodies seem to want more sleep.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.