risk of heart disease for both sexes.
Women are more likely than men to have high blood pressure as they age, so they should watch for changes because high blood pressure could put more strain on the heart, arteries and kidneys. It also increases the risk of stroke.
Women who have diabetes or smoke are at a higher risk for heart disease than men who do.
It’s also important for women to pay attention to complications such as gestational diabetes, elevated blood pressure during pregnancy or preterm labor delivery because they can increase the risk of heart disease later in life.
Any of these risk factors should be shared and discussed with a health care professional, Mankad notes.
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No. 3: Reduce your risk for heart disease.
To help prevent heart disease, take action to manage blood pressure, control cholesterol, reduce blood sugar, get daily physical activity, eat a healthy diet, lose weight and stop smoking.
“Quitting smoking or stopping vaping is one of the best things you can do for your heart,” Mankad shares.
“The most sustainable changes often start small,” she adds. “As little as 10 minutes of walking or activity each day can boost mood and start a healthy habit to build upon. Replacing one processed food with a more nutritious whole grain, fruit or vegetable, and choosing olive oil over hydrogenated oils all have a positive impact on heart health over time.”