10 Superfoods To Ward Off Heart Disease

foods for healthy heartGive your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods rich in nutrients, fiber and healthy fats. Check out the 10 heart-smart picks below.

Avocado has a well-established reputation for providing the body and heart with healthy fats, antioxidants and potassium. So, it’s no surprise that these little green fruit may lower heart disease risk factors, such as cholesterol.

Blueberries According to a 2013 study, women aged 25 to 42 who gobbled up more than three servings of blueberries and strawberries in a week reduced their risk of heart attack by 32 percent when compared to those who consumed less. Researchers credited the benefit to compounds known as anthocyanins (which give berries their color) and flavonoids which may decrease hypertension.