everyday lives starts with us. In addition to our Black healthcare provider, there are simple ways that we can better our health and everyday living.
Here’s how:
- Make it a priority to get regular health screenings. Screening helps to find problems and/or concerns early on.
- Make it a priority to eat balanced, clean foods and meals. Foods that benefit healthy aging include plenty of vegetables, fruits, fish, beans and whole grains.
- Learning your body as you age. Listening to your body is key. You’ll be able to know when you’re low on energy, need more rest, etc.
- Make it a priority to participate in activities you enjoy/are interested in. Cognitive health, learning and trying new activities. Like, take a painting class or pottery class.
- Make it a priority to be physically active every day. Simple exercises that are beneficial to living longer. Like, walking, jogging, swimming, and yoga.
- Make it a priority to get enough sleep. Lack of sleep leads to moodiness, and poor work / daily performance and increases your risk of chronic diseases(obesity, heart disease, high blood pressure, depression, kidney disease, stroke, etc.)
The bottom line, the Black patient-black doctor relationship means more Black lives are saved and cared for properly. So ask yourself, would you invite your doctor to the cookout? If not, it may be time to find a new provider.