If you feel comfortable here, exhale as you lengthen the bent knee, placing your left leg on the ground and pressing your left hand onto your leg as you ground your hips and keep your left foot actively flexed. Hold for up to 10 breaths. Repeat on opposite side.
During your practice, remember to take deep breaths while in the pose and while transitioning into the next pose. While yoga is known to have many physical and mental benefits, it’s always best to consult with your physician before starting any new exercise.
If you feel any strain while in a pose, listen to your body and go easy or skip the pose altogether.