Workout.
Exercise is another major key. Throw a little cardio into your morning mix. Not only will it help restore your body, but it’ll boost your energy before work. If you’re feeling bloated and heavy after the holiday, it’s easy to feel a bit sluggish at work. Try a few jumping jacks or a quick jog to start your day.
Have a light lunch and dinner.
Plan for something light and low in calories for lunch and dinner, as well. You don’t want to add to the heavy feeling by grabbing a greasy burger and fries for these meals. Try a salad for lunch and maybe salmon with vegetables for dinner. Be sure to accompany both meals with water and, perhaps, have an apple or another favorite fruit for a snack in between your meals.
After the holidays, most of us want to go on a strict and laborious diet. But, with the aforementioned steps, detoxing after the holiday doesn’t have to be so hard. Give it a try and see how you feel!