Cardiac Rehab
Cardiac rehabilitation programs aim to help people who have had heart attacks or other heart problems make the changes they need for a healthy lifestyle. In a rehab program, health professionals will work with you to show you how to control your blood pressure, stop smoking, change your diet, and start exercising.
The goal of rehab is to form habits that will make and keep you healthy. If your provider hasn’t talked with you about a cardiac rehabilitation program, you should ask about it.
Recovering from a heart attack means changing your life in positive ways. The changes don’t just reduce your risk and fear of another heart attack. They can also make life healthier and more fun.
Support From Friends and Family
Your family members can help you in your recovery.
For example, your partner can exercise with you and provide support and encouragement. Or, they can join in eating in a healthy diet, encouraging you to complete a rehab program or quit smoking, and reminding you to take medicine.
Family members can also watch your mood. Depression is common after a heart attack. Those close to you should encourage you to get help and call the healthcare provider if they notice changes.
Sometimes family or friends can get in the way of your recovery. For instance, if a family member smokes, it may make it more difficult for you to stop. You might have to stay away from smokers or not allow smoking in your home.
Talking to your friends and family can help identify concerns and areas for improvement. Together, you can find a way to support a healthier lifestyle for you and your heart.
Founded in 1974, the Association of Black Cardiologists, Inc., (ABC) is a nonprofit organization with an international membership of 1,700 health professionals, lay members of the community (Community Health Advocates), corporate members, and institutional members. The ABC is dedicated to eliminating the disparities related to cardiovascular disease in all people of color. Today, the ABC’s public and private partnerships continue to increase our impact in communities across the nation. For more information, visit abcardio.org.