If we take folate as one example and combine it with foods that are nutrient-empty, like breads or high fructose corn syrup, we’re making the problem even worse. Basically, we’re absorbing more drugs (man-made food) as experiments into our lives as subjects, not proven science.
Find out for yourself.
Plan one full week of meals that contain leafy greens that are either raw (e.g., a salad) or lightly sautéed before every meal, including breakfast, and see how you feel at the end of the week. Provided you drink ample water, you will notice some differences in your thinking, body and even your stools.
Friends, this is real. We must garner a sense of urgency about our diets. Food has the power to drive us to death, or awaken us to opportunities for our skills, gifts and talents to shine.
Marquese Martin-Hayes is a certified raw vegan nutrition specialist and is the founder of The Proper Perspective, a practice designed of life coaches to help individuals, families, and corporations maximize their impact. He is the co-founder of The Proper Physique, a nutrition coaching practice, Jus Juus, a juice boutique concept, and he dabbles in other better living ideas.