Sweeteners You WANT In Your Kitchen

various types of sugar
High fructose corn syrup. Refined sugar. You probably know by now that neither of these are that great for your health, right? But given all the marketing hype behind different “natural” alternatives, it’s hard to know if any of them are really any better for you.

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Complicating matters, new studies, like one just published in the journal Cancer Research, are finding that fructose, a sugar found in high-fructose corn syrup, agave, honey, and, in small amounts, even in fruit, actually feeds some cancers.