Is Your Diet Killing You?

    A couple cooking a meal together, the woman using a pepper grinder and a man cutting vegetablesOur American culture reminds us daily that “thin is in”.

    It is easy to become obsessed with losing weight, so that we lose sight of the bigger picture, which should be about developing and sustaining a healthier diet and lifestyle.  It is important to understand that there are diets that will actually increase your risk of chronic disease and early death.

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