Dessert For Breakfast: The New Key To Weight Loss?
Starting your morning with a high-protein food and a “dessert” may help you lose weight and keep it off, a new study suggests. However, several nutritionists said they weren’t ready yet to embrace the study’s conclusions.
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
When researchers from the Wolfson Medical Center compared two diet regimens — one featuring a low-carbohydrate breakfast, the other a high-protein, high-carb breakfast — the sweets-with-breakfast group lost more weight after eight months.
“Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight,” wrote the study’s authors.