Myths About Your Weight Loss Goals

tape measure, water, and vegetables

As you adjust your diet and try to work out a little more, there’s one little fact that you may not be thinking about: what you think you should you weigh may be a far harsher number than what you need to weight.

Many weight loss experts agree that people subject themselves to weight myths that end up derailing their overall goals.

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Myth: My ideal weight was my college weight.