The 9 Best Diabetes Superfoods

A close-up image of red raspberries
To manage diabetes, you need to eat right. As with all foods, there are certain foods that the experts, such as the American Diabetes Association (ADA), consider to be superfoods.

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The ADA highly recommends that the below foods be incorporated into individualized diabetic meal plans. All of the foods listed have a low glycemic index or GI and provide key nutrients such as:

• calcium
• potassium
• fiber
• magnesium
• vitamins A (as carotenoids), C, and E

Beans