Snacks That Help You Lose Weight

Popcorn in plastic bowls
A healthy snack can be an important part of a healthful diet. But research also suggests that snacks can help you lose weight by curbing hunger and stabilizing blood sugar.

So what should you be snacking on?

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Fruits and vegetables are a great place to start. Most people don’t get enough fruits and vegetables in their diet, so chomping on them during snacktime is a good way to help you meet your daily quota. But if you have some specific health goals–such as slimming down or beating that afternoon energy slump–here are some snacks that can help you meet them:

Great Snacks To Try