8 Reasons You’re Still Not Losing Weight

    A woman weighing herself  and frowning at the scale“Why am I not losing weight?” It’s a question many people ask when they’ve started a new diet or exercise program.

    But why?

    When people try to lose weight, they automatically think that it’ll be easy. But what’s actually easy is tripping yourself up with common diet mistakes.

    “In theory, losing weight through diet and exercise can take much longer and require more effort than you might think, even when good intentions are there,”explains Susan Kraus, MS, RD, a registered dietitian at Hackensack University Medical Center in New Jersey.

    Here are 8 reasons your weight loss just isn’t happening:

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