5 Protein Shake Rules You Should Always Follow
Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy.
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
The Pros Of Protein Shakes
PRO: For people who don’t have time to get their protein intake through food or want a quick recovery drink after a workout, protein shakes are a good alternative, according to nutritionist Keri Glassman, R.D.
What’s more, protein can aid in weight loss. Recent research published in the journal Cell found that digested proteins create a chain reaction in the digestive, nervous and circulatory systems that leave you feeling full hours after eating. That long-lasting satiety helps you eat less later on, which can mean a lower-or at least a steady-number on the scale.