5 Protein Shake Rules You Should Always Follow

woman making smoothie milkshake
Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy.

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The Pros Of Protein Shakes

PRO: For people who don’t have time to get their protein intake through food or want a quick recovery drink after a workout, protein shakes are a good alternative, according to nutritionist Keri Glassman, R.D.

What’s more, protein can aid in weight loss. Recent research published in the journal Cell found that digested proteins create a chain reaction in the digestive, nervous and circulatory systems that leave you feeling full hours after eating. That long-lasting satiety helps you eat less later on, which can mean a lower-or at least a steady-number on the scale.