The Treadmill Workout That Burns The Most Fat

mya harrisonSinger Mya Harrison, has been out of the spotlight when it comes to her music, but made a big splash two years ago with her new, curvy body.  This new body is all thanks to her trainer and unorthodox treadmill routine.


Here’s a treadmill workout to lose the weigh, but keep the curves.

Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.




First 5 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).

Then perform each of the following moves for 2 minutes*:
*remember, you can burn even more fat if you increase your incline. You can always bring it up and bring it back down until you can do an increased incline for the entire workout*


  • Shuffle: Turn to left and walk sideways, like you’re shuffling, hands on hips (about 2.0-2.5 mph).
  • Walk briskly (normal form, about 3.5-4.0 mph for 30 seconds)
  • Shuffle, facing right side (2 minutes).
  • Walk briskly (30 seconds).
  • Shuffle, facing left side (2 minutes).
  • Walk briskly (30 seconds).
  • Shuffle, facing right side (2 minutes)….