The Treadmill Workout That Burns The Most Fat

    A woman running on the treadmillWalking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, as well as burn maximum fat, try this routine.

    Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.

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    For 5 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).

    Perform each of the following moves for 2 minutes:

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