The Treadmill Workout That Burns The Most Fat

    mya harrisonSinger Mya Harrison, has been out of the spotlight when it comes to her music, but made a big splash two years ago with her new, curvy body.  This new body is all thanks to her trainer and unorthodox treadmill routine.

     

    Here’s a treadmill workout to lose the weigh, but keep the curves.

    Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.

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    For 5 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).

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