What are the health benefits of beets?
Most people fall into three categories: people who love beets, people who’ve never tried beets because they look funny, and people who just can’t stand beets.
What’s so great about beets? Beets are a very good source of commonly known antioxidants like vitamin C and manganese. In addition, the blood-red color of beets comes from a powerful group of antioxidants called betalains. There are hundreds of studies on the positive health benefits of betalains.
For those of you that fall into the first two categories, did you know that a single serving of beets can boost your energy, fight cancer, improve your sex life, and lower your blood pressure?
And that’s not even all of what beets can do for you. They may also…