Natural Remedies For Depression

    A Woman is preparing to runFor when it’s beyond a bad day: Learn more about symptoms and what you can do to overcome depression. According to research or other evidence, the following self-care steps may be helpful:

    LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

    What You Need To Know:

    Get active

    • Exercise that increases your heart rate at least three hours a week (or 30 minutes a day) may help boost your body’s natural mood-enhancers (endorphins)

    SIGN UP FOR OUR NEWSLETTER HERE!

    Check out St. John’s wort

    • Take 600 to 1,200 mg a day of a standardized herbal extract containing of 0.3% hypericin to help with mild to moderate depression—but talk to your doctor first as St. John’s wort can interact with certain medications

    Get enough iron

    1 2 Next page »

    Follow

    Get every new post delivered to your Inbox.

    Join 943 other followers