Which Dance Moves Burn The Most Calories?

black-couple-dancing

Working out doesn’t have to be boring…or even routine. In fact, you can get a great exercise just by doing what you love.

Like dancing! Any dance!

Click through to see which dance moves help you burn the most calories.

The Wop

The-Wop

60-75 calories burned (30 Minutes)

Chi-Town Steppin’

Chi-Town Stepping

400-500 calories burned (30 minutes)

Hip-Hop Step Out
Step-Out
225-325 calories burned (30 minutes)
http://www.youtube.com/watch?v=U6EMowbMMPg

Butterfly
Tootsie Roll
100-200 calories burned (30 minutes)
http://www.youtube.com/watch?v=rKf6jsYlnN8