Nutrients That Melt Fat

A piece of cooked salmon on a plateThe real (and healthiest) way to lose weight? Eat reasonable portions of food, work out regularly and get enough sleep.

When it comes to food, there are certain vitamins and nutrients that help you blast more fat.

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Particular foods can shift your body out of fat-storage mode and into fat-melting mode. Specific vitamins and nutrients can actually help to flip an internal switch that signals cells throughout your body to burn more calories, wasting many of those calories as heat. Without these important nutrients, the opposite happens.

Optimize the below essential, fat-melting nutrients that can help you burn stubborn fat.