How Hard Should You Really Be Working Out?

A smiling woman on the treadmill at the gymIf you want to shed fat, you have burn calories. The fastest way to do that?

Work out at an optimal training heart rate.

But how do you figure out which target heart rate is the right rate for you?

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According to Mayo Clinic, one of the best ways to gauge your exercise intensity is to see how hard your heart is beating during exercise. To use this method, you first have to figure out your maximum heart rate, which is the upper limit of what your cardiovascular system can handle during physical activity.