Remember the documentary “Super Size Me” where the director discovered how bad it is for you to eat a certain fast food restaurant’s food? He even super-sized it every time an employee asked him to?? Super sizing a meal is no longer an option in most states and since that movie, more fast food restaurants have taken a proactive approach to creating healthy options.
Listed below are options that you CAN grab a little more of every now and then when you’re on the go.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa; 405 calories, 10g fat (2.5g saturated)
Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce and roasted chili-corn salsa; 385 calories, 7 g fat (1 g saturated)
Large Chili plus Garden Side Salad (no croutons) with fat-free French dressing 375 calories, 9 g fat (3.5 g saturated)
Ultimate Chicken Grill Sandwich plus apple slices 440 calories, 10 g fat (1.5 g saturated)
Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives and cucumbers with honey-mustard dressing plus Yogurt Parfait; 400 calories, 6 g fat (1.5 g saturated)
Healthiest Meal: Honey Mustard Grilled Snack Wrap and Snack-Size Fruit and Walnut Salad
Together these “snacks” make a well-rounded meal: plenty of protein, heart-healthy unsaturated fat (thanks to the walnuts), plus a good source of iron and calcium.
Order: Side Salad and Fresh Fruit