Natural Flu "Shots" For Sinus Problems
Breathe freely again by clearing blocked passageways and easing sinus pressure. Try any one of these shot drinks to ease the symptoms and fight the virus:
“Apple Cider Slammer”
Apple cider vinegar is just that, a type of vinegar made from apple cider. This ‘Slammer’ contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract the damage done by free radicals and in return helps boost your immune system [source][/source]. Find organic, raw unfiltered apple cider vinegar for maximum health benefits.
Shot Recipe: Shoot back a tablespoon of apple cider vinegar mixed with a two tablespoons of filtered water. Can’t stomach it? I personally suggest mixing a tablespoon with a tall 8oz glass of cold water to dilute it. I also add a touch of raw honey to sweeten it. This source suggests drinking this apple cider daily
Blueberries are very high in antioxidants compared to other fruits and vegetables and contain powerful phytochemicals which give the fruit their deep blue color. A recent study done by the University of Oregon shared that the pterostilbene found in blueberries, when combined with vitamin D, could boost the body’s ability to fend off illness
Shot Recipe: Juice a handful of blueberries and enjoy this sweet and sour drink. You can also simply increase your intake of blueberries if you do not own a juicer or wish to juice them.
“Lemon & Ginger Drop”
Lemon and Ginger are a powerhouse duo. This couple not only supports a strong immune system by the lemon’s Vitamin C content, but together they help fight off an oncoming illness. Lemon juice’s anti-inflammatory qualities soothe sore throats and irritated membranes while the ginger helps cleanse your system.
Shot Recipe: Add a tablespoon of freshly squeezed lemon juice to 3 tablespoons of water. Grate or juice a pinch of ginger and enjoy. Instead of taking this as a shooter you can also enjoy a glass of homemade lemonade and simply add ginger.
According to research or other evidence, the following self-care steps may help you find some relief and fight off infection:
What You Need To Know: