5 Things To Do After Every Workout

    A fit couple stretching by a lake and smiling at each otherYou’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to the end of every workout. By following these workout recovery guidelines, you’ll make the most of your time spent in the gym:

    Celebrate great health! LIKE BlackDoctor.org on Facebook!

    1. Cool down. A simple five-minute cool-down is sufficient in preventing the pooling of blood in your extremities, which can otherwise make you dizzy and increase your risk of fainting.

    1 2 Next page »

    Follow

    Get every new post delivered to your Inbox.

    Join 820 other followers