This latest Hollywood fitness and weight-loss craze is a favorite of many, many celebrities, including Beyonce and First Lady Michelle Obama. It tones just about every part of your body, including the core, arms, legs and butt.
LIKE BlackDoctor on Facebook! Get your daily medicine…for LIFE!
Oh…and it also let’s you have the kind of fun you haven’t had since you were a kid.
Basically, Hoopnotica uses a device similar to a hula hoop to help you tone your body. People who use it regularly have seen impressive pounds lost and waistline inches reduced.
The creators of Hoopnotica say , “It is cardio and strength training because you’re using all of your core muscles. You tighten up the sides of your body and you tighten up your center or your hips or your legs.”
Hooping burns about 420 calories per hour, which is about the same as a 45-minute run.
Why Is A Strong Core So Important?
The abdominals are the most difficult muscle groups to train, but they are also very important. The stronger the abdominals the more stable the back and overall physique.