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Where Wellness & Culture Connect

Celebrating Women's History Month!

Lose 21 Pounds In 28 Days With This Meal Plan

Lose 21 Pounds In 28 Days With This Meal Plan

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8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

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5 Strategies For Drama-Free Co-Parenting

5 Strategies For Drama-Free Co-Parenting

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Spring Training: 7 Ways To Get Fit For Summer

Spring Training: 7 Ways To Get Fit For Summer

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Today’s Top Stories

Two African American girlfriends
Teen Health

Celebrate Young Black Women with Save A Girl, Save A World

Jade Curtis
March 28, 2023
Did you know that someone you have never met before, is wondering what it would be like to know someone…

Read More Celebrate Young Black Women with Save A Girl, Save A World

de stress
Mental Health

De-Stress In 60 Minutes Or Less!

Derrick Lane
March 28, 2023
No matter how great (or not-so-great) your life is going, stress can always find a way to work its way…

Read More De-Stress In 60 Minutes Or Less!

Rosemary Oil Benefits
Asthma

8 Amazing Benefits of Rosemary Oil

Dominique Lambright
March 27, 2023
One of the world's most common diseases is asthma. More than three hundred million people are reported to have asthma…

Read More 8 Amazing Benefits of Rosemary Oil

weight loss
Weight Loss

My Story: “Do This For You, Nobody Else!”

Derrick Lane
March 27, 2023
Losing weight can be challenging. But the important thing to remember, when embarking on your weight loss journey, is that…

Read More My Story: “Do This For You, Nobody Else!”

psyllium fiber
Weight Loss

Psyllium: The Super Fiber For Heart Health & Weight Loss

Jason Hughes
March 27, 2023
If you’re struggling to maintain low cholesterol levels or manage your blood sugar, a dietary fiber that goes by the…

Read More Psyllium: The Super Fiber For Heart Health & Weight Loss

epidural side effects
Healthy Pregnancy

Unexpected Side Effects Of An Epidural

Dominique Lambright
March 26, 2023
An epidural is a type of pain management that, although it is most typically used for the control of childbirth…

Read More Unexpected Side Effects Of An Epidural

child depression
Parenting

Is Your Child Showing Signs of Depression?

Dominique Lambright
March 26, 2023
More than 20 percent of youth suffer from depression. Sad kids don't always have depression, but if your child's mood…

Read More Is Your Child Showing Signs of Depression?

overtraining
Fitness

Hold Up, I Can Be In The Gym TOO MUCH?

Jasmine Danielle
March 26, 2023
Do you know someone who likes to hit the gym seven days a week, even making time for two-a-days? Admirable,…

Read More Hold Up, I Can Be In The Gym TOO MUCH?

College-Students’-Mental-Health-Routines
HBCU Resource Center

The Importance Of College Students’ Mental Health Routines

Dominique Lambright
March 26, 2023
In today’s world, college students' mental health routines and all surrounding it are widely practiced in college spaces. Whether listening…

Read More The Importance Of College Students’ Mental Health Routines

detox gums
Dental & Oral Health

5 Ways To Detox Your Gums

Derrick Lane
March 26, 2023
Every single day, we eat and drink, which gives an opportunity for harmful plaque bacteria to build up around our…

Read More 5 Ways To Detox Your Gums

Kanye West
Bipolar Disorder

Black History of Health: Kanye West

Karen Heslop
March 25, 2023
Though the whole world now calls him Ye, his parents named him Kanye Omari West, Before he became a multi-talented…

Read More Black History of Health: Kanye West

how does music affect the brain
Healthy Aging

5 Ways Music Keeps Your Brain Young

Karen Heslop
March 25, 2023
Though there’s a lot of emphasis on being physically active, it’s just as important to keep your mind agile. There…

Read More 5 Ways Music Keeps Your Brain Young

lemon water benefits
Weight Loss

7 Reasons To Drink More Lemon Water

Derrick Lane
March 25, 2023
Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon…

Read More 7 Reasons To Drink More Lemon Water

Psyllium fiber seeds
Weight Loss

Psyllium Husk Fiber Is The New Flaxseed

Derrick Lane
March 25, 2023
  Everyone’s always telling us to eat more flaxseed. It’s a great source of fiber, experts say. It’s also one…

Read More Psyllium Husk Fiber Is The New Flaxseed

a woman who can cook
Relationships

Top 4 Dishes Men Wished Women Knew How To Cook

Derrick Lane
March 25, 2023
Why do men love women who can cook? Why do they prefer them over women who can’t? Could the answer…

Read More Top 4 Dishes Men Wished Women Knew How To Cook

weight loss programs
Obesity

Are These Weight Loss Programs Actually Worth The Money?

Jaleesa Robinson
March 24, 2023
When it comes to losing weight, it’s easy to want to see results immediately. Many people think that you can…

Read More Are These Weight Loss Programs Actually Worth The Money?

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