A Healthy Future Starts With A Change In The Present
In order to set your future self up for success, there are things that need to be done now for…
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Today’s Top Stories
How To Get A Smaller Waist: 25 Everyday Tips For A Smaller Waistline (Without Photoshop)
A flat stomach: It's not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your…
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As Baby Formula Shortage Continues, Experts Offer Guidance to Parents
A nationwide baby formula shortage continues across the United States, with desperate parents scouring shelves to find nutrition for their…
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Why Emphysema May Often Be Missed in Black Men
Emphysema is missed more often in Black Americans than in white Americans, and now researchers report they have figured out why.…
Under 45 With Prediabetes? Your Heart Attack Risk Is Rising
If you're a young adult with prediabetes, you may already know you have a greater than average risk of full-blown…
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5 Signs Your Heart Is Begging You To Stop Drinking
It’s true that having an occasional drink shouldn’t be bad for your health. If you’ve been indulging in alcoholic beverages,…
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3 Tips That Will Make You a More Mindful Parent
Parenting is hard and there is no handbook. Yet, growing research is showing that the old ways of parenting are…
The Best Natural Oils For Your Hair Type
"Which oil to use?" THAT is the question! Check out some of our fans (you) favorite picks for their particular…
Day 1: Just Been Diagnosed with Psoriasis
It might not have been easy to hear that you’ve been diagnosed with psoriasis but now that you know, it’s…
5 Tips To Stop Snoring TONIGHT!
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying…
5 Incredible Benefits Of Recycled Coffee Grounds
If you’re like most people, then you enjoy a hot cup of coffee in the morning, but did you know…
The Skincare Diet: Tips For Protecting Your Skin From The Inside Out
When it comes to healthy skin, what you put into your body can be just as important as what you…
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What Causes Feet To Swell? 7 Main Reasons
Q: What causes feet to swell? - P. H. A: There are many reasons the feet may swell. It is…
3 Easy Wall Workouts For Toned Legs & Thighs
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days…
Traveling Overseas? Follow This Health Checklist
As summer approaches, you may be planning a big trip for the first time since the pandemic began -- but…
Does Antibiotic Use Raise Your Odds For Ulcerative Colitis?
The more antibiotics that seniors take, the greater their risk of inflammatory bowel disease (IBD), a new study suggests. The…
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