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Where Wellness & Culture Connect

Celebrating Women's Health Month!

Spring Training: 7 Ways To Get Fit For Summer

Spring Training: 7 Ways To Get Fit For Summer

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Lose 21 Pounds In 28 Days With This Meal Plan

Lose 21 Pounds In 28 Days With This Meal Plan

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8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

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5 Strategies For Drama-Free Co-Parenting

5 Strategies For Drama-Free Co-Parenting

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Today’s Top Stories

Lizzo
Celebrity Health

Lizzo Claps Back At Fat-Shamers: “Minding Your Business is Free”

Robyn Craig
June 9, 2023
Lizzo is facing backlash yet again around fat shaming after a tweet about a recent performance went viral. The original…

Read More Lizzo Claps Back At Fat-Shamers: “Minding Your Business is Free”

hookah lounge
STDs

TikTok Goes Viral After Friend Group Contracts Herpes At A Hookah Lounge

Robyn Craig
June 9, 2023
A young woman shared in a now-viral TikTok video that her friends contracted herpes after sharing a hookah. TikTok user…

Read More TikTok Goes Viral After Friend Group Contracts Herpes At A Hookah Lounge

hep c symptoms female
Hepatitis C

What Are the Symptoms of Hepatitis C in Women?

Ty McDuffey
June 9, 2023
Hepatitis C is an infection caused by the hepatitis C virus (HCV). There are several types of hepatitis viruses, including…

Read More What Are the Symptoms of Hepatitis C in Women?

Food

Bored with Water? Here Are 4 Drinks That are Just as Hydrating

Jasmine Farrell
June 9, 2023
Water is the elixir of life, essential for our well-being and survival. Yeah, yeah, yeah. Staying hydrated is crucial for…

Read More Bored with Water? Here Are 4 Drinks That are Just as Hydrating

wildfire smoke
Living with Asthma

9 Ways to Protect Yourself from Breathing Wildfire Smoke

Jessica Daniels, BDO Staff Writer
June 8, 2023
As a huge plume of smoke from over 400 Canadian wildfires swept south and turned New York City into a…

Read More 9 Ways to Protect Yourself from Breathing Wildfire Smoke

causes of fatigue
Sleep Disorders

Why am I Feeling so Tired? 7 Secret Causes of Fatigue

Samantha Mineroff
June 8, 2023
Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps…

Read More Why am I Feeling so Tired? 7 Secret Causes of Fatigue

Multiple Sclerosis

How to Know if Your MS Relapse Needs a Doctor

Karen Heslop
June 8, 2023
Depending on the type of multiple sclerosis (MS) that you’re dealing with, it’s possible to go through cycles of remission…

Read More How to Know if Your MS Relapse Needs a Doctor

Crohn’s vs IBS
Crohn's Disease

What is the Difference Between Crohn’s Disease and IBS?

Ty McDuffey
June 8, 2023
Although Crohn’s disease and IBS both involve unusual bowel movements or diarrhea, excess gas, abdominal pain, and the inability to…

Read More What is the Difference Between Crohn’s Disease and IBS?

psoriatic arthritis
Psoriatic Arthritis

8 Negative Thoughts About Psoriatic Arthritis to Let Go Of

Cara Jones, BDO Staff Writer
June 7, 2023
Having questions, doubts, and fears is a natural part of dealing with psoriatic arthritis. However, excessive negative thoughts can lead…

Read More 8 Negative Thoughts About Psoriatic Arthritis to Let Go Of

eczema treatment
Eczema

7 Signs It’s Time to Change Your Eczema Treatment

Jessica Daniels, BDO Staff Writer
June 7, 2023
Dealing with the symptoms of eczema, which include dry, itchy skin on a regular basis can be daunting. The good…

Read More 7 Signs It’s Time to Change Your Eczema Treatment

tackle your stress
HBCU Wellness on the Yard

5 Ways To Tackle Your Stress In College

Arriell Drayton
June 7, 2023
Do you ever feel so stressed out that you have this strong weight on your shoulders that you can’t seem…

Read More 5 Ways To Tackle Your Stress In College

Back Pain

Back Spasms: 4 Natural Remedies That Work!

Derrick Lane
June 7, 2023
Back spasms are painful contractions or cramps in the muscles of the back. Back spasms can be the result of…

Read More Back Spasms: 4 Natural Remedies That Work!

backyard exercises
Fitness

15 Backyard Exercises Perfect for Summer Abs

Karen Heslop
June 7, 2023
If you’ve been working out indoors for the past few months, the summer months are here to give you a…

Read More 15 Backyard Exercises Perfect for Summer Abs

stroke survivor
Stroke

Stroke Survivor’s Message to Black Women: “Be the CEO of Your Body”

Jasmine Smith
June 6, 2023
Sudden fatigue can be caused by a number of things including lack of sleep, medication, anemia, heart/pulmonary problems, cold/flu, etc.…

Read More Stroke Survivor’s Message to Black Women: “Be the CEO of Your Body”

immunocompromised
COVID-19

Immunocompromised? 8 Ways to Up Your COVID Defenses

Jessica Daniels, BDO Staff Writer
June 6, 2023
Last month, the World Health Organization announced that the pandemic is no longer a public emergency. However, although cases have…

Read More Immunocompromised? 8 Ways to Up Your COVID Defenses

prostate cancer diagnosis
Prostate Cancer

Prostate Cancer: The Basics Every Man Needs to Know

Jason Henderson, BDO Staff Writer
June 6, 2023
No man wants to hear that they have prostate cancer, but after diagnosis, learning about the disease and how it…

Read More Prostate Cancer: The Basics Every Man Needs to Know

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