What is the Best Time of Day to Exercise With Type 2 Diabetes?
If you're one of the millions of folks living with type 2 diabetes, you know that regular exercise can help…
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Today’s Top Stories
10 Dry Skin Remedies That Are Already In Your Kitchen
Research shows that Black Americans may be more likely to have dry skin if they don’t moisturize properly. To make…
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5 Questions You Should Be Asking If You Have Prostate Cancer
The healthcare system has failed the Black community. It doesn’t give African Americans the right tools or advice to deal…
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15 Easy Ways To Eat Less (& Still Feel Full)
The most basic way to lose weight is to consume fewer calories. Did you know that there are some very…
First Lady Michelle Obama Tears up Discussing Her Late Father’s Battle with MS
Living with a disease takes plenty of willpower and determination. Having a chronic illness doesn’t mean we should give up…
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Setting Boundaries With Roommates
Sharing a space with someone you haven't known for long can be difficult. As a college student, you can expect…
10 Headache Symptoms You Should Never Ignore
It’s estimated that about 45 million Americans complain about headaches yearly. However, only approximately 8 million of them will feel…
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We…
Fibroids & Infertility: 2 Things Every Black Woman Should Know
When July rolls around, I am painfully reminded that it is Fibroids Awareness Month. I am one of the 80…
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Black History of Health: Toni Braxton
Toni Braxton is known worldwide for her talents as a singer, songwriter, and actress. Before she started singing on a…
Life After Stroke: 5 Self-Care Tips
Recovering from a stroke can be a challenging journey. Requiring physical, emotional, and lifestyle adjustments, the path is far from…
The 10 Most Important Vitamins for Your Eyes
Your eyes are extremely complex organs that need many different vitamins and nutrients to function properly and remain healthy. Common…
Save a Girl Save a World Partners with Local Detroit Church for No Menthol Sunday
On Sunday, May 28, 2023, Save a Girl Save a World (SAGSAW), a multigenerational mentoring organization will partner with New…
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Black Men & Depression: The Top 8 Hidden Signs
More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can cause sadness and…
More Than a Kernel of Truth: Corn Can Add a Healthy Crunch to Your Cookout
Stroll past the seasonal aisle at any grocery store this time of year and you'll find a shelf piled with…
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Food Alternatives
Food can be easy to ingest but hard to digest; if you consider eating the wrong things, this could affect…