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Where Wellness & Culture Connect

Celebrating Women's Health Month!

Spring Training: 7 Ways To Get Fit For Summer

Spring Training: 7 Ways To Get Fit For Summer

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Lose 21 Pounds In 28 Days With This Meal Plan

Lose 21 Pounds In 28 Days With This Meal Plan

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8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

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5 Strategies For Drama-Free Co-Parenting

5 Strategies For Drama-Free Co-Parenting

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Today’s Top Stories

diabetes diagnosis
Diabetes Type 2

What to Say to Your Loved Ones About Your Type 2 Diabetes Diagnosis

Cara Jones, BDO Staff Writer
June 5, 2023
Getting any diagnosis can be overwhelming. While grappling with the new diagnosis, you're probably dealing with a range of emotions…

Read More What to Say to Your Loved Ones About Your Type 2 Diabetes Diagnosis

social life
Headaches & Migraines

3 Tips to Prevent Migraine From Affecting Your Social Life

Jessica Daniels, BDO Staff Writer
June 5, 2023
If you are a chronic migraine sufferer, then you've probably had to cancel or change your plans a time or…

Read More 3 Tips to Prevent Migraine From Affecting Your Social Life

Breast Cancer
Breast Cancer

Breast Cancer: A Year-Round Survival Guide

Morgan Curley
June 5, 2023
Breast cancer is the most common cancer among American women, as well as among Black women. And although breast cancer…

Read More Breast Cancer: A Year-Round Survival Guide

pumpkin seed oil
Mens Health

5 Benefits Of Pumpkin Seed Oil You Should Know

Karen Heslop
June 5, 2023
If you haven’t been using pumpkin seed oil in your meals, studies show that you might be missing out on…

Read More 5 Benefits Of Pumpkin Seed Oil You Should Know

body odor
Kidney Disease

3 Types Of Body Odor that Could Be A Sign Of An Underlying Condition

Ashley Jay
June 5, 2023
It’s embarrassing. It’s taboo. Sometimes it’s downright disgusting. But it’s also a natural part of our existence. We’ve been conditioned…

Read More 3 Types Of Body Odor that Could Be A Sign Of An Underlying Condition

baby's skin
Parenting

5 Baby Skin Issues To Expect In The First Year

Dominique Lambright
June 4, 2023
Babies' skin is lauded for being very supple, fragrant, and silky. However, that is not always the case. Rashes, pimples,…

Read More 5 Baby Skin Issues To Expect In The First Year

eat well in college
HBCU Wellness on the Yard

Healthy Eating On A Budget: Tips For Eating Well In College

Carmen Polk
June 4, 2023
Throughout college, we shift our focus between a variety of things; our grades, different organizations, networking, and more. However, we’re…

Read More Healthy Eating On A Budget: Tips For Eating Well In College

heart rate
Living with Heart Failure

12 Reasons Why It Feels Like Your Heart Rate Won’t Slow Down

Dominique Lambright
June 4, 2023
Anxiety? Caffeine? More serious? Running the last few minutes of a race, preparing for a major presentation, or watching "Stranger…

Read More 12 Reasons Why It Feels Like Your Heart Rate Won’t Slow Down

Healthy Aging

Ten Ways You May Be Ruining Your Hearing

Karen Heslop
June 4, 2023
When you think about hearing loss, do major injuries come to mind? While it’s true that very loud noises and…

Read More Ten Ways You May Be Ruining Your Hearing

vitamins
Vitamins & Supplements

The Ultimate Guide To Your Summer Vitamins

Jasmine Browley
June 4, 2023
When trying to be healthier, one of the first moves should be to cut out overly processed food that doesn’t…

Read More The Ultimate Guide To Your Summer Vitamins

doctor visit
Living with Rheumatoid Arthritis

5 Tips To Get The Most Out of Your Next Doctor Visit

Dominique Lambright
June 3, 2023
Preparing for a rheumatoid arthritis doctor consultation is essential for optimal therapy. The disease might make it hard to get…

Read More 5 Tips To Get The Most Out of Your Next Doctor Visit

quit smoking app
Smoking Cessation

10 Ways An App Can Successfully Help You Quit Smoking

Karen Heslop
June 3, 2023
While everybody’s experience can be different when it comes to walking away from cigarettes, there are a few common events.…

Read More 10 Ways An App Can Successfully Help You Quit Smoking

sexual fantasies
Mens Health

Top 7 Men’s Sexual Fantasies Revealed

Dr. Maya Johnston-Stone
June 3, 2023
In one of our more popular articles, 9 Things a Man Wants to Hear, we discussed all of the things…

Read More Top 7 Men’s Sexual Fantasies Revealed

chemicals you should never mix
Home Health

7 Cleaning Products You Should NEVER Mix

Derrick Lane
June 3, 2023
People often think that if one product works, mixing it with another one will make it even better, but that…

Read More 7 Cleaning Products You Should NEVER Mix

coronary heart disease
Heart Health

What Is Coronary Heart Disease?

Jason Henderson, BDO Staff Writer
June 2, 2023
That seemingly sudden heart attack? It may have been triggered by underlying coronary heart disease. Heart attack is a big…

Read More What Is Coronary Heart Disease?

common asthma symptoms
Asthma

The Most Common Asthma Symptoms You Should Know

Cara Jones, BDO Staff Writer
June 2, 2023
Asthma can be a tough disease to control, but to control it you first need to know if you have…

Read More The Most Common Asthma Symptoms You Should Know

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