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Where Wellness & Culture Connect

Celebrating Black History Month!

5 Ways to Love Yourself All Year Long: Body, Mind, and Soul
5 Ways to Love Yourself All Year Long: Body, Mind, and Soul

When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving

READ MORE
Cold & Flu Remedies That Actually Work
Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms.

READ MORE
6 Great Ways To Work Out In Winter
6 Great Ways To Work Out In Winter

Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to

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Lose 21 Pounds In 28 Days With This Diet
Lose 21 Pounds In 28 Days With This Diet

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants--Keto

READ MORE
A Smoothie Recipe…For Hair Growth!
A Smoothie Recipe…For Hair Growth!

Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a

READ MORE
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Today’s Top Stories

nicotine withdrawal symptoms
Smoking Cessation

5 Tips For Coping With Nicotine Withdrawal Symptoms

Cara Jones, BDO Staff Writer
February 1, 2023
Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea,…

Read More 5 Tips For Coping With Nicotine Withdrawal Symptoms

health benefits of black grapes
Prostate Cancer

7 Amazing Health Benefits of Black Grapes You Should Know

Karen Heslop
February 1, 2023
While black grapes are often used to make wine, there’s a lot to be said for just eating them as…

Read More 7 Amazing Health Benefits of Black Grapes You Should Know

causes of back pain
Back Pain

Top 10 Most Common Causes Of Back Pain

Dominique Lambright
February 1, 2023
Research from the Georgetown Health Policy Institute shows that approximately 65 million Americans have had back discomfort during the last…

Read More Top 10 Most Common Causes Of Back Pain

high functioning depression
Mental Health

What Depression Looks Like In High-Functioning Black Women

Dominique Lambright
February 1, 2023
"The stereotype of the strong, capable Black woman persists. At times, it may seem like Black women have no choice…

Read More What Depression Looks Like In High-Functioning Black Women

exercise addiction
Fitness

Fit Life Or Exercise Addiction?

Derrick Lane
February 1, 2023
With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in…

Read More Fit Life Or Exercise Addiction?

Breast Cancer

From Cancer Nurse to Cancer Patient: “Never Think You’re Too Young”

Jasmine Smith
January 31, 2023
Experiencing changes in your breasts during pregnancy is to be expected, so when April Addison felt a small, hard knot…

Read More From Cancer Nurse to Cancer Patient: “Never Think You’re Too Young”

health benefits of black garlic
Chronic Liver Disease

5 Health Benefits Of Black Garlic

Karen Heslop
January 31, 2023
You may have heard about the many health benefits of eating raw garlic but did you know there was another…

Read More 5 Health Benefits Of Black Garlic

diet trends
Weight Loss

5 Diet Trends That Aren’t Worth Your Time

Karen Heslop
January 31, 2023
Everybody’s weight loss journey is different. However, there are a few universal truths that you can use to your advantage…

Read More 5 Diet Trends That Aren’t Worth Your Time

make healthy food
Diabetes Learning Center

7 Ways to Make Your Favorite Foods Healthier

Chauncey Simmons
January 31, 2023
We all know how hard it can be to resist unhealthy food. With its delicious taste, it’s no wonder why…

Read More 7 Ways to Make Your Favorite Foods Healthier

hair shrinkage
Hair Care

5 Ways To Manage Hair Shrinkage

Derrick Lane
January 31, 2023
Does your hair have a good 5 to 10 inches difference between its length wet versus dried and straightened? I…

Read More 5 Ways To Manage Hair Shrinkage

immunocompromised
COVID-19

Fighting COVID-19 with an Immunocompromising Condition: Tips for Staying Healthy

Dr. Keith Crawford
January 31, 2023
Even though it may seem like it, the COVID pandemic is not over. The Omicron variant has more mutations than…

Read More Fighting COVID-19 with an Immunocompromising Condition: Tips for Staying Healthy

radiation therapy
Metastatic Breast Cancer

A Breastie’s Guide to Navigating Radiation Therapy

Jessica Daniels, BDO Staff Writer
January 30, 2023
If you have breast cancer, you may be weighing your treatment options. One of those options is radiation therapy, but…

Read More A Breastie’s Guide to Navigating Radiation Therapy

black coffee health benefits
Food

5 Health Benefits Of Black Coffee

Karen Heslop
January 30, 2023
A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and…

Read More 5 Health Benefits Of Black Coffee

yoga exercises for better breathing
Living with Asthma

Namaste! 6 Yoga Poses To Help You Breathe Better

Karen Heslop
January 30, 2023
According to recent statistics, Black Americans are more likely to be diagnosed with asthma than other ethnicities. To make matters…

Read More Namaste! 6 Yoga Poses To Help You Breathe Better

how to lose weight
Weight Loss

How To Lose The Weight & Keep Your Curves [VIDEO]

Derrick Lane
January 30, 2023
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips…

Read More How To Lose The Weight & Keep Your Curves [VIDEO]

Celebrity Passing

Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”

Christian Carter
January 30, 2023
Rickey Smiley has been known to make people laugh with his syndicated radio show, stand-up specials, and his hilarious prank…

Read More Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”

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