New Parents: 8 Tips to Help You Get More Sleep
You have never been more worn out now that you have a child. Snooze when the baby snoozes; you know…
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5 Essential Oils For Depression, Hair Loss, and More!
Relax, relate, release and smell the aroma of essential oils! For years, essential oils have been used during aromatherapy sessions…
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13 Golden Rules For Beautiful Skin
Your skin protects your body, but that's not all. It's the face you present to the world. When healthy, it's…
9 Tell-Tale Signs Your Child Has Type 1 Diabetes
Although the number of children with type 2 diabetes is growing, type 1 is still the most prevalent form of…
5 Ways Biofeedback Can Naturally Cure Your Migraines
The mind can play an important role in treating headaches and other types of chronic pain. Biofeedback helps people recognize…
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Heart-Healthy Recipes For Woman On-the-Go
When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you…
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of…
Keeping Your Abs Engaged In A Gym Free World
Have you ever thought of a healthier alternative to keep your abs engaged? What about toning and strengthening your abs…
Air Force Member Diagnosed With Heart Failure: “I Could Barely Move”
As a logistics planner with the U.S. Air Force, Kassandra Benson deployed to Pakistan, where she worked long days and…
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Tips For Caregiving for Someone After a Stroke
When a loved one suffers a stroke, it can be a relief that they survived and are getting good care.…
5 Things You Didn’t Know Were Triggering Your Eczema
A crucial part of managing eczema is learning your triggers and how to avoid them. The problem is that some…
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Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time
A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but…
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4 Tips To Avoid Complications With Seasonal Allergies
Many individuals experience discomfort due to seasonal allergies. The severity of COPD is increased by the presence of any other…
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Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health
When comedian Sheryl Underwood's lab work came back with words like pre-diabetes, diabetes and hypertension, it was her wake-up call.…
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6 Tips For Rebuilding Intimacy After Breast Cancer
Cancer may influence how you feel about your body and what you like. You may repair intimacy through self-reflection, physical…
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Celebrate Young Black Women with Save A Girl, Save A World
Did you know that someone you have never met before, is wondering what it would be like to know someone…
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