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Where Wellness & Culture Connect

Live Healthy, Live Happy!

5 Ways to Love Yourself All Year Long: Body, Mind, and Soul
5 Ways to Love Yourself All Year Long: Body, Mind, and Soul

When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving

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Cold & Flu Remedies That Actually Work
Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms.

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6 Great Ways To Work Out In Winter
6 Great Ways To Work Out In Winter

Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to

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Lose 21 Pounds In 28 Days With This Diet
Lose 21 Pounds In 28 Days With This Diet

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants--Keto

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A Smoothie Recipe…For Hair Growth!
A Smoothie Recipe…For Hair Growth!

Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a

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Today’s Top Stories

what happens to your body when you quit smoking
Smoking Cessation

What Happens to Your Body When You Finally Quit Smoking: A Complete Guide

Ty McDuffey
January 28, 2023
When you quit smoking, your body begins to undergo a series of changes as it starts to repair the damage…

Read More What Happens to Your Body When You Finally Quit Smoking: A Complete Guide

sweater materials
Skin Problems

5 Sweater Materials That Won’t Irritate Your Skin

Dominique Lambright
January 28, 2023
Eczema sufferers dread winter. Sweaters may increase flare-ups and throw our skin off balance, in addition to cold and dry…

Read More 5 Sweater Materials That Won’t Irritate Your Skin

weight loss
Healthy Weight Loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Ruthie Hawkins
January 28, 2023
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you…

Read More The Secret to Weight Loss in Your 30s, 40s and 50s

how to protect your hair from heat
Hair Care

How To Protect Your Hair From Heat Styling

Ionel Jones
January 28, 2023
Blow drying. Flat ironing. Curling iron. The common thread among all three styling tools is that they produce heat that…

Read More How To Protect Your Hair From Heat Styling

Celebrity Health

Shemar Moore Welcomes Baby Girl at 52: “Already the Love of My Life!”

Jenny A. Casiano
January 27, 2023
Actor Shemar Moore played a lot of things on screen: doctor, playboy, son, boy toy, and SWAT team expert on…

Read More Shemar Moore Welcomes Baby Girl at 52: “Already the Love of My Life!”

emotional eating
Obesity

4 Steps To Handling Emotional Eating

Dominique Lambright
January 27, 2023
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food…

Read More 4 Steps To Handling Emotional Eating

Shannon Sharpe
Prostate Cancer

Shannon Sharpe Talks Prostate Cancer: “Be a Part of the 96% That Survive”

Aja Sheppard
January 27, 2023
Men and health don’t always coexist. In most cases, health situations hardly dominate a conversation over sports and politics. Even…

Read More Shannon Sharpe Talks Prostate Cancer: “Be a Part of the 96% That Survive”

abs exercises
Mens Health

Sculpt Rock-Hard Abs & Arms…NO Equipment

Derrick Lane
January 27, 2023
Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT…

Read More Sculpt Rock-Hard Abs & Arms…NO Equipment

MS symptoms
Multiple Sclerosis

Managing Symptoms of MS: A Guide for Patients and Caregivers

Ty McDuffey
January 26, 2023
Multiple Sclerosis (MS) is a persistent and devastating central nervous system illness. It is characterized by a broad spectrum of…

Read More Managing Symptoms of MS: A Guide for Patients and Caregivers

full body detox
Food

The 13 Best Foods For Instant Full-Body Detox

Derrick Lane
January 26, 2023
What are the best detox foods? It can be tough to figure out just which foods will help with a…

Read More The 13 Best Foods For Instant Full-Body Detox

home remedies for acne scars
Skin and Beauty

10 Natural At-Home Remedies To Clear Acne Scars

Tia Muhammad
January 26, 2023
Acne. Some of our worst enemies and the one thing that everyone will encounter at least once in their lifetime.…

Read More 10 Natural At-Home Remedies To Clear Acne Scars

top diets
Pulmonary Hypertension

The Top 5 Heart-Healthy Diets of 2023

Cara Jones, BDO Staff Writer
January 25, 2023
Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range…

Read More The Top 5 Heart-Healthy Diets of 2023

reasons for hair loss
Alopecia

10 Surprising Reasons You’re Losing Your Hair

Karen Heslop
January 25, 2023
Hair loss can occur for many reasons, but some are more obvious than others. If you’ve been losing your hair…

Read More 10 Surprising Reasons You’re Losing Your Hair

black therapist
Mental Health

3 Benefits of Seeing a Black Therapist

Dominique Lambright
January 25, 2023
There is new evidence that Black Americans are 20% more likely to deal with serious mental health disorders than White…

Read More 3 Benefits of Seeing a Black Therapist

technology and dating
Relationships

Is Technology Ruining Your Dating Life?

Kimberly Thomas, Ed. D.
January 25, 2023
If you are over 50 years old, you know dating is significantly different than it was before 1995. Back then,…

Read More Is Technology Ruining Your Dating Life?

is hormone replacement therapy safe
Breast Cancer

Is Hormone Replacement Therapy Safe?

Cara Jones, BDO Staff Writer
January 24, 2023
As you approach menopause, your levels of estrogen and progesterone (the hormones that cause you to ovulate and menstruate each…

Read More Is Hormone Replacement Therapy Safe?

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Popular Posts

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