5 Tips For Coping With Nicotine Withdrawal Symptoms
Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea,…
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Today’s Top Stories
7 Amazing Health Benefits of Black Grapes You Should Know
While black grapes are often used to make wine, there’s a lot to be said for just eating them as…
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Top 10 Most Common Causes Of Back Pain
Research from the Georgetown Health Policy Institute shows that approximately 65 million Americans have had back discomfort during the last…
What Depression Looks Like In High-Functioning Black Women
"The stereotype of the strong, capable Black woman persists. At times, it may seem like Black women have no choice…
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Fit Life Or Exercise Addiction?
With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in…
From Cancer Nurse to Cancer Patient: “Never Think You’re Too Young”
Experiencing changes in your breasts during pregnancy is to be expected, so when April Addison felt a small, hard knot…
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5 Health Benefits Of Black Garlic
You may have heard about the many health benefits of eating raw garlic but did you know there was another…
5 Diet Trends That Aren’t Worth Your Time
Everybody’s weight loss journey is different. However, there are a few universal truths that you can use to your advantage…
7 Ways to Make Your Favorite Foods Healthier
We all know how hard it can be to resist unhealthy food. With its delicious taste, it’s no wonder why…
5 Ways To Manage Hair Shrinkage
Does your hair have a good 5 to 10 inches difference between its length wet versus dried and straightened? I…
Fighting COVID-19 with an Immunocompromising Condition: Tips for Staying Healthy
Even though it may seem like it, the COVID pandemic is not over. The Omicron variant has more mutations than…
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A Breastie’s Guide to Navigating Radiation Therapy
If you have breast cancer, you may be weighing your treatment options. One of those options is radiation therapy, but…
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5 Health Benefits Of Black Coffee
A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and…
Namaste! 6 Yoga Poses To Help You Breathe Better
According to recent statistics, Black Americans are more likely to be diagnosed with asthma than other ethnicities. To make matters…
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips…
Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”
Rickey Smiley has been known to make people laugh with his syndicated radio show, stand-up specials, and his hilarious prank…
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