A Breastie’s Guide to Navigating Radiation Therapy
If you have breast cancer, you may be weighing your treatment options. One of those options is radiation therapy, but…
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Today’s Top Stories
5 Health Benefits Of Black Coffee
A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and…
Namaste! 6 Yoga Poses To Help You Breathe Better
According to recent statistics, Black Americans are more likely to be diagnosed with asthma than other ethnicities. To make matters…
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips…
Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”
Rickey Smiley has been known to make people laugh with his syndicated radio show, stand-up specials, and his hilarious prank…
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Comedian Lala Milan Is A Health And Wellness Guru In The Making
Who Is Lala Milan? Lala Milan stars on Lena Waithe's BET smash "Boomerang", has a renowned and controversial podcast, "The…
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4 Ways to Identifying A Stroke
Identifying a problem within your body isn’t always easy, especially when you don’t know what could have caused the problem.…
20 Real Ways to a Beautiful Smile
Your teeth are vital parts of the aesthetics of your face. Most people spend time and money to get cosmetic…
8 Things You Need To Know For A Stress-Free Tax Season
Tax season is almost here! Who’s ready for a big refund check? This girl! However, let me be honest… As…
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What Happens to Your Body When You Finally Quit Smoking: A Complete Guide
When you quit smoking, your body begins to undergo a series of changes as it starts to repair the damage…
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5 Sweater Materials That Won’t Irritate Your Skin
Eczema sufferers dread winter. Sweaters may increase flare-ups and throw our skin off balance, in addition to cold and dry…
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you…
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How To Protect Your Hair From Heat Styling
Blow drying. Flat ironing. Curling iron. The common thread among all three styling tools is that they produce heat that…
Shemar Moore Welcomes Baby Girl at 52: “Already the Love of My Life!”
Actor Shemar Moore played a lot of things on screen: doctor, playboy, son, boy toy, and SWAT team expert on…
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4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food…
Shannon Sharpe Talks Prostate Cancer: “Be a Part of the 96% That Survive”
Men and health don’t always coexist. In most cases, health situations hardly dominate a conversation over sports and politics. Even…
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