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Where Wellness & Culture Connect

Celebrating Women's History Month!

Lose 21 Pounds In 28 Days With This Meal Plan

Lose 21 Pounds In 28 Days With This Meal Plan

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8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

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5 Strategies For Drama-Free Co-Parenting

5 Strategies For Drama-Free Co-Parenting

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Spring Training: 7 Ways To Get Fit For Summer

Spring Training: 7 Ways To Get Fit For Summer

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Today’s Top Stories

how to get sleep as a new parent
Parenting

New Parents: 8 Tips to Help You Get More Sleep

Dominique Lambright
March 31, 2023
You have never been more worn out now that you have a child. Snooze when the baby snoozes; you know…

Read More New Parents: 8 Tips to Help You Get More Sleep

essential oils for health
Alternative Medicine

5 Essential Oils For Depression, Hair Loss, and More!

Dr. Candace McMillon-Dantley
March 31, 2023
Relax, relate, release and smell the aroma of essential oils! For years, essential oils have been used during aromatherapy sessions…

Read More 5 Essential Oils For Depression, Hair Loss, and More!

aging skin
Skin and Beauty

13 Golden Rules For Beautiful Skin

Derrick Lane
March 31, 2023
Your skin protects your body, but that's not all. It's the face you present to the world. When healthy, it's…

Read More 13 Golden Rules For Beautiful Skin

type 1 diabetes
Living with Diabetes

9 Tell-Tale Signs Your Child Has Type 1 Diabetes

Jason Henderson, BDO Staff Writer
March 30, 2023
Although the number of children with type 2 diabetes is growing, type 1 is still the most prevalent form of…

Read More 9 Tell-Tale Signs Your Child Has Type 1 Diabetes

biofeedback
Headaches & Migraines

5 Ways Biofeedback Can Naturally Cure Your Migraines

Cara Jones, BDO Staff Writer
March 30, 2023
The mind can play an important role in treating headaches and other types of chronic pain. Biofeedback helps people recognize…

Read More 5 Ways Biofeedback Can Naturally Cure Your Migraines

Heart Failure

Heart-Healthy Recipes For Woman On-the-Go

Karen Heslop
March 30, 2023
When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you…

Read More Heart-Healthy Recipes For Woman On-the-Go

arm toning exercises
Fitness

5 Ways To Tone Your Arms Without Weights!

karissa lang
March 30, 2023
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of…

Read More 5 Ways To Tone Your Arms Without Weights!

Keeping-Your-Abs-Engaged
HBCU Resource Center

Keeping Your Abs Engaged In A Gym Free World

Arriell Drayton
March 30, 2023
Have you ever thought of a healthier alternative to keep your abs engaged? What about toning and strengthening your abs…

Read More Keeping Your Abs Engaged In A Gym Free World

type 1 diabetes
Heart Failure

Air Force Member Diagnosed With Heart Failure: “I Could Barely Move”

Jason Henderson, BDO Staff Writer
March 29, 2023
As a logistics planner with the U.S. Air Force, Kassandra Benson deployed to Pakistan, where she worked long days and…

Read More Air Force Member Diagnosed With Heart Failure: “I Could Barely Move”

caregiver tips for stroke patient
Stroke

Tips For Caregiving for Someone After a Stroke

Jessica Daniels, BDO Staff Writer
March 29, 2023
When a loved one suffers a stroke, it can be a relief that they survived and are getting good care.…

Read More Tips For Caregiving for Someone After a Stroke

eczema triggers
Eczema

5 Things You Didn’t Know Were Triggering Your Eczema

Karen Heslop
March 29, 2023
A crucial part of managing eczema is learning your triggers and how to avoid them. The problem is that some…

Read More 5 Things You Didn’t Know Were Triggering Your Eczema

daylight saving time
Sleep Disorders

Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time

Derrick Lane
March 29, 2023
  A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but…

Read More Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time

seasonal allergies
COPD

4 Tips To Avoid Complications With Seasonal Allergies

Dominique Lambright
March 28, 2023
Many individuals experience discomfort due to seasonal allergies. The severity of COPD is increased by the presence of any other…

Read More 4 Tips To Avoid Complications With Seasonal Allergies

Metamucil
Weight Loss

Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health

Jasmine Smith
March 28, 2023
When comedian Sheryl Underwood's lab work came back with words like pre-diabetes, diabetes and hypertension, it was her wake-up call.…

Read More Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health

rebuilding intimacy
Breast Cancer

6 Tips For Rebuilding Intimacy After Breast Cancer

Dominique Lambright
March 28, 2023
Cancer may influence how you feel about your body and what you like. You may repair intimacy through self-reflection, physical…

Read More 6 Tips For Rebuilding Intimacy After Breast Cancer

Two African American girlfriends
Teen Health

Celebrate Young Black Women with Save A Girl, Save A World

Blackdoctor
March 28, 2023
Did you know that someone you have never met before, is wondering what it would be like to know someone…

Read More Celebrate Young Black Women with Save A Girl, Save A World

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