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Where Wellness & Culture Connect

Live Healthy, Live Happy!

5 Ways to Love Yourself All Year Long: Body, Mind, and Soul
5 Ways to Love Yourself All Year Long: Body, Mind, and Soul

When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving

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Cold & Flu Remedies That Actually Work
Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms.

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6 Great Ways To Work Out In Winter
6 Great Ways To Work Out In Winter

Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to

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Lose 21 Pounds In 28 Days With This Diet
Lose 21 Pounds In 28 Days With This Diet

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants--Keto

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A Smoothie Recipe…For Hair Growth!
A Smoothie Recipe…For Hair Growth!

Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a

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Today’s Top Stories

radiation therapy
Metastatic Breast Cancer

A Breastie’s Guide to Navigating Radiation Therapy

Jessica Daniels, BDO Staff Writer
January 30, 2023
If you have breast cancer, you may be weighing your treatment options. One of those options is radiation therapy, but…

Read More A Breastie’s Guide to Navigating Radiation Therapy

black coffee health benefits
Food

5 Health Benefits Of Black Coffee

Karen Heslop
January 30, 2023
A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and…

Read More 5 Health Benefits Of Black Coffee

yoga exercises for better breathing
Living with Asthma

Namaste! 6 Yoga Poses To Help You Breathe Better

Karen Heslop
January 30, 2023
According to recent statistics, Black Americans are more likely to be diagnosed with asthma than other ethnicities. To make matters…

Read More Namaste! 6 Yoga Poses To Help You Breathe Better

how to lose weight
Weight Loss

How To Lose The Weight & Keep Your Curves [VIDEO]

Derrick Lane
January 30, 2023
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips…

Read More How To Lose The Weight & Keep Your Curves [VIDEO]

Celebrity Passing

Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”

Christian Carter
January 30, 2023
Rickey Smiley has been known to make people laugh with his syndicated radio show, stand-up specials, and his hilarious prank…

Read More Rickey Smiley’s Son Passes Away at 32: “This is a Nightmare”

Celebrity Health

Comedian Lala Milan Is A Health And Wellness Guru In The Making

Dominique Lambright
January 29, 2023
Who Is Lala Milan? Lala Milan stars on Lena Waithe's BET smash "Boomerang", has a renowned and controversial podcast, "The…

Read More Comedian Lala Milan Is A Health And Wellness Guru In The Making

how to identify a stroke
Stroke

4 Ways to Identifying A Stroke

Jaleesa Robinson
January 29, 2023
Identifying a problem within your body isn’t always easy, especially when you don’t know what could have caused the problem.…

Read More 4 Ways to Identifying A Stroke

oral hygiene
Dental & Oral Health

20 Real Ways to a Beautiful Smile

Bryana Holcomb
January 29, 2023
Your teeth are vital parts of the aesthetics of your face. Most people spend time and money to get cosmetic…

Read More 20 Real Ways to a Beautiful Smile

Tax season starts now.
Healthy Finance

8 Things You Need To Know For A Stress-Free Tax Season

Tia Muhammad
January 29, 2023
Tax season is almost here! Who’s ready for a big refund check? This girl! However, let me be honest… As…

Read More 8 Things You Need To Know For A Stress-Free Tax Season

what happens to your body when you quit smoking
Smoking Cessation

What Happens to Your Body When You Finally Quit Smoking: A Complete Guide

Ty McDuffey
January 28, 2023
When you quit smoking, your body begins to undergo a series of changes as it starts to repair the damage…

Read More What Happens to Your Body When You Finally Quit Smoking: A Complete Guide

sweater materials
Skin Problems

5 Sweater Materials That Won’t Irritate Your Skin

Dominique Lambright
January 28, 2023
Eczema sufferers dread winter. Sweaters may increase flare-ups and throw our skin off balance, in addition to cold and dry…

Read More 5 Sweater Materials That Won’t Irritate Your Skin

weight loss
Healthy Weight Loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Ruthie Hawkins
January 28, 2023
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you…

Read More The Secret to Weight Loss in Your 30s, 40s and 50s

how to protect your hair from heat
Hair Care

How To Protect Your Hair From Heat Styling

Ionel Jones
January 28, 2023
Blow drying. Flat ironing. Curling iron. The common thread among all three styling tools is that they produce heat that…

Read More How To Protect Your Hair From Heat Styling

Celebrity Health

Shemar Moore Welcomes Baby Girl at 52: “Already the Love of My Life!”

Jenny A. Casiano
January 27, 2023
Actor Shemar Moore played a lot of things on screen: doctor, playboy, son, boy toy, and SWAT team expert on…

Read More Shemar Moore Welcomes Baby Girl at 52: “Already the Love of My Life!”

emotional eating
Obesity

4 Steps To Handling Emotional Eating

Dominique Lambright
January 27, 2023
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food…

Read More 4 Steps To Handling Emotional Eating

Shannon Sharpe
Prostate Cancer

Shannon Sharpe Talks Prostate Cancer: “Be a Part of the 96% That Survive”

Aja Sheppard
January 27, 2023
Men and health don’t always coexist. In most cases, health situations hardly dominate a conversation over sports and politics. Even…

Read More Shannon Sharpe Talks Prostate Cancer: “Be a Part of the 96% That Survive”

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